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#latepost iya sih bike to work, tapi pulangnya bawa dus²an
View Diet Calendar, 16 November 2020:
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1212 kcal
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Fat: 37.65g | Prot: 75.33g | Carbs: 147.18g.
Breakfast: Kecap Manis, Sambal Goreng, Kerang (Spesies Campuran), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Soto Ayam. Lunch: Petai, Mentimun (Kupas), Kubis, Telur Dadar, Nasi Goreng. Dinner: Mangga, Buah Naga, Kopi (Diseduh dari Bubuk). Snacks/Other: Putih Telur Matang. more...
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2575 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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ninoyoga92's Weight History
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