Weigh In record (no journal entry) for 16 November 2020
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52.2 kg
Lost so far: 3.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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999 kcal
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Fat: 26.03g | Prot: 58.75g | Carbs: 136.02g.
Breakfast: Tutucas, Rosamonte Mate Cocido. Lunch: Manzana Verde, Carrefour Champignones, Paladini Lomo de Cerdo Cocido, Lechuga, Benidorm Salsa Sabor Queso Cheddar. Dinner: Paladini Lomo de Cerdo Cocido, Lechuga, Benidorm Salsa Sabor Queso Cheddar, Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Aguila Chocolate, Café Cortado, Arcor Oblea Rellena con Pasta de Turrón y Maní, Grandiet Tutucas. more...
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1518 kcal
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Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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patri2310's Weight History
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