Weigh In record (no journal entry) for 16 November 2020
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73.7 kg
Lost so far: 12 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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828 kcal
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Fat: 65.75g | Prot: 47.15g | Carbs: 13.20g.
Breakfast: Mantequilla, Alpina Queso Parmesano, Queso Mozzarella, Huevo, Tomates. Dinner: Mantequilla de Sésamo (Tahini) (a Partir de Granos), Aguacate, Tomates, Aceitunas, Pepino (Pelado), Espinacas, Mantequilla, Alpina Queso Parmesano, Huevo. Snacks/Other: Queso Mozzarella. more...
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steady weight
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Galatea79's Weight History
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