Weigh In record (no journal entry) for 16 November 2020
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75.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1685 kcal
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Fat: 54.23g | Prot: 217.47g | Carbs: 80.28g.
Breakfast: Pomelo, Dhum Crack Galletas de Arroz, Zumo de Limón, Pechuga de Pollo a la Plancha. Lunch: Berenjena Cocida, Dhum Crack Galletas de Arroz, Pechuga de Pollo a la Plancha. Dinner: Greating Galletas de Arroz Integral Dulces , Pechuga de Pollo a la Plancha. Snacks/Other: Frutillas, Nueces, Pechuga de Pollo a la Plancha, Pepino, Pechuga de Pollo a la Plancha, Nueces, Pechuga de Pollo a la Plancha. more...
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Gaining 2.1 kg a Week
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