Weigh In record (no journal entry) for 16 November 2020
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65.6 kg
Lost so far: 2.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1171 kcal
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Fat: 34.75g | Prot: 76.55g | Carbs: 139.24g.
Breakfast: Активия Йогурт, Картошка Печеная, Куриное Филе, Коломенское Лаваш Армянский Тонкий, Сыр Российский, Сахар, Геркулес Овсяная Каша на Молоке. Lunch: Куриное Филе, Гречка Отварная. Dinner: Пельмени. more...
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Losing 1.6 kg a Week
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lobzik81's Weight History
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