Weigh In record (no journal entry) for 16 November 2020
|
63 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2020:
|
2162 kcal
|
Fat: 61.15g | Prot: 79.50g | Carbs: 287.45g.
Breakfast: Maitokahvi, Oululainen Reissumies Tosi Ohut Kaura , Pirkka Mango-Passio-Hedelmä-Smoothie. Lunch: Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Sämpylä, Nakkikeitto. Dinner: Valio Maustettu Rahka Tiramisu, Saarioinen Speltti-Kaura-Rouhepuuro Luomu, Arla Ingman Kalinka Top Persikka-Passion. Snacks/Other: Kuivatut Karpalot, Cashewpähkinät, Panda Täyte Lakupala, Fazer Iso Pätkis, Lidl Perlenbacher, Lidl Luomu Ruispala 100%, Milbona Cottage Cheese Light. more...
|
|
535 kcal
|
Exercise:
Gym - 1 hour, Walking (brisk) - 6.5/kph - 25 minutes, Apple Health - 22 hours and 35 minutes. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|