Weigh In record (no journal entry) for 16 November 2020
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65.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1578 kcal
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Fat: 52.52g | Prot: 142.68g | Carbs: 138.66g.
Breakfast: Mantequilla de Maní, Huevo, Clara de Huevo, Frutillas, Dia Pan Doble Integral. Lunch: Pechuga de Pollo sin Piel, Papa. Dinner: Quinoa, Huevo, Gomes da Costa Lomos de Atún al Natural. Snacks/Other: Manzana Roja, Nueces, Hoch Sport Whey Protein. more...
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Gaining 0.3 kg a Week
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francoleonelosorio's Weight History
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