Weigh In record (no journal entry) for 16 November 2020
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86.5 kg
Lost so far: 4 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1087 kcal
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Fat: 44.10g | Prot: 75.03g | Carbs: 104.32g.
Breakfast: Quaker Avena Multisemillas, Colun Leche Descremada. Lunch: Pechuga de Pollo Frito (sin Comer la Piel), Minuto Verde Choclo Grano, Palta Hass, Lechuga. Dinner: Super Cerdo Fiambre de Jamón Sándwich, Ideal Pan de Molde, Tomates Rojos, Palta Hass, Soprole Leche Descremada. more...
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2573 kcal
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Exercise:
pasos diarios 15141 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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daniel.machuc's Weight History
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