Weigh In record (no journal entry) for 16 November 2020
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72.2 kg
Lost so far: 9.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1581 kcal
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Fat: 52.23g | Prot: 155.38g | Carbs: 124.05g.
Breakfast: Ovo Cozido, Cuscuz (Cozido), Café. Lunch: Arroz Branco (Cozido), Salada Crua, Peito de Frango. Dinner: Abacate, Dymatize Nutrition ISO 100 Hidrolyzed 100% Whey Protein Isolate, Banana Prata, Turma da Mônica Maçã. Snacks/Other: Clara de Ovo Cozida, Batata Inglesa Cozida, Melão, Brasil Frutt Castanha de Caju Torrada e Salgada . more...
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Losing 3.5 kg a Week
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juliananoleto's Weight History
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