Weigh In record (no journal entry) for 16 November 2020
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53 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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868 kcal
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Fat: 46.07g | Prot: 47.66g | Carbs: 63.73g.
Breakfast: Telur Rebus, Tahu Kukus, Bakso Daging Sapi, Tumis Buncis. Lunch: Nabati Cheese Wafer. Dinner: Bakso Daging Sapi, Telur Rebus, Sambal Goreng Kentang, Kentang Rebus, Sup Sayur Vegetarian (Disiapkan dengan Air). more...
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Losing 0.4 kg a Week
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