Weigh In record (no journal entry) for 16 November 2020
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57.9 kg
Lost so far: 0.9 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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2157 kcal
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Fat: 88.23g | Prot: 92.31g | Carbs: 240.42g.
Breakfast: Framboises, Blanc d'Oeuf Cuit, Oeuf, Quaker Flocons d'avoine (10g). Lunch: Isio 4 Huile, Riz Basmati (Cuit). Dinner: M&M's M&M's, Cuisse de Poulet, Nutella Nutella. Snacks/Other: M&M's M&M's, Bonbons en Vrac, Isio 4 Huile, Riz Basmati (Cuit). more...
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1714 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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musclesophie66's Weight History
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