Weigh In record (no journal entry) for 16 November 2020
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102 kg
Lost so far: 14 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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943 kcal
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Fat: 31.69g | Prot: 41.00g | Carbs: 125.41g.
Breakfast: Лечо, Сосиски Молочные, Barilla Макароны Отварные. Lunch: Суп из Сельдерея, Компот, Курица по Французски, Barilla Макароны Отварные. more...
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Gaining 1.5 kg a Week
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