Weigh In record (no journal entry) for 16 November 2020
|
67.9 kg
Lost so far: 20.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2020:
|
1007 kcal
|
Fat: 33.64g | Prot: 71.05g | Carbs: 100.10g.
Breakfast: Окей Виноград Черный , Мандарины, Васильково Поле Молоко 2.5%, Яйцо, Alpen Gold Bitter Горький Шоколад 70%. Lunch: Рис Отварной, Куриное Филе, Хайнц Соус Кисло-Сладкий. Dinner: Печеночный торт. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dadagusha's Weight History
|