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selamat makan siang..
View Diet Calendar, 16 November 2020:
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1626 kcal
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Fat: 50.21g | Prot: 87.13g | Carbs: 209.71g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Mentimun (dengan Kulit), Telur Rebus, Ubi Ungu Rebus. Lunch: Kerupuk Makanan Ringan, Telur Rebus, Nasi Putih, Tahu Goreng, Gado Gado, Kentang Goreng. Dinner: Nasi Putih, Ayam. Snacks/Other: Cimol, Regal Marie, Ubi Ungu Rebus, You C1000 Vitamin Orange, Sunpride Banana, Ubi Ungu Rebus. more...
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1794 kcal
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Exercise:
Fitness Training (Workout) - 25 minutes, Walking (slow) - 3/kph - 2 hours and 30 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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Nindaoktfn's Weight History
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