Weigh In record (no journal entry) for 16 November 2020
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60.2 kg
Lost so far: 6.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1318 kcal
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Fat: 16.77g | Prot: 28.00g | Carbs: 277.48g.
Breakfast: Nanas Potongan (Manis, Beku). Lunch: Frisian Flag Susu Kental Manis Cokelat, Keju Cheddar, Diabetasol Sweetener, Tape Singkong, Kakao Bubuk (tanpa Gula), Telur, Quaker Instant Oatmeal Grain, Pisang, Pondan Pancake Mix. more...
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Losing 0.4 kg a Week
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ipehalfariz's Weight History
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