Weigh In record (no journal entry) for 16 November 2020
|
79.9 kg
Lost so far: 6.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2020:
|
1831 kcal
|
Fat: 74.36g | Prot: 73.32g | Carbs: 209.06g.
Breakfast: Kotimaista Kaurahiutale ja Kuitu, GoGreen Paahdetut Auringonkukansiemenet, Risenta Kokonaisia Pellavansiemeniä, Alpro Natural n. Sugars, Valio Sokeroimaton Mustikka Keitto. Lunch: Linssikeitto. Dinner: Soyappetit Soijapalat, Linssikeitto. Snacks/Other: Kananmuna, Original Flavour Block, Ruispalat, Kurkku, Flora Laktoositon Margariini, Marabou Mint Krokant, Appelsiinit, Kermamunkki, Friggs Kikhernekakku Falafel. more...
|
|
2450 kcal
|
Exercise:
Water Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|