Weigh In record (no journal entry) for 16 November 2020
|
76.8 kg
Lost so far: 7.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2020:
|
1793 kcal
|
Fat: 46.03g | Prot: 52.00g | Carbs: 289.61g.
Breakfast: Grüner Tee, Marmelade, SPAR Roggen Vollkornbrot. Lunch: Billa Rundkornreis, Hokkaido Kürbis, Zwiebeln, Rapsöl. Dinner: Thai Cooking Sweet Chili Sauce, Reis (Gekocht), Hähnchenschnitzel. Snacks/Other: Apfel, Ja Natürlich Creme Joghurt. more...
|
|
2134 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Weight Training (moderate) - 15 minutes, Abdominal (Sit Ups) - 10 minutes, Sleeping - 22 hours and 35 minutes. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|