Weigh In record (no journal entry) for 16 November 2020
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89.3 kg
Lost so far: 0.4 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1947 kcal
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Fat: 90.12g | Prot: 65.53g | Carbs: 230.17g.
Breakfast: Bal, Ceviz, Yumurta Omleti, Siyah Zeytin, Beyaz Ekmek, Yumurta Omleti, Yeşil Zeytin, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Salatalık (Soyulmuş). Lunch: Pirinç Pilavı, Ispanaklı Börek, Karışık Yeşil Salata, Kuru Fasulye. Dinner: Peynirli Börek. Snacks/Other: Elma, Greyfurt, Mandalina, Portakal. more...
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Losing 0.2 kg a Week
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bayram1907's Weight History
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