Weigh In record (no journal entry) for 16 November 2020
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71.2 kg
Lost so far: 22.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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845 kcal
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Fat: 35.16g | Prot: 63.83g | Carbs: 74.22g.
Lunch: Extra Natives Olivenöl, Rote Paprika, Champignons Frisch, Rote Zwiebeln, Hähnchenbrustfilet. Snacks/Other: Reber Mozartkugel. more...
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Losing 2.1 kg a Week
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schamanin's Weight History
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