Weigh In record (no journal entry) for 22 December 2010
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90.7 kg
Lost so far: 0 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2010:
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1462 kcal
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Fat: 46.82g | Prot: 63.63g | Carbs: 150.89g.
Breakfast: Special K, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Tomato Bisque. Dinner: Cabernet Sauvignon Wine, M-CLSCO RSTD GARLIC, Whole Grain Thin Spaghetti Pasta. Snacks/Other: Dry Roasted Edamame, 2% String Cheese Sticks, 100% Whole Grain Wheat Thins Baked Snack Crackers. more...
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3043 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Desk Work - 6 hours, Driving - 2 hours, Walking (slow) - 3/kph - 1 hour, Resting - 7 hours, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.8 kg a Week
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lauramazing's Weight History
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