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Halawatil
Journal
16 Nov 20
Halawatil's Journal, 16 Nov 20
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Weigh In record (no journal entry) for 16 November 2020
85 kg
Lost so far:
0 kg
.
Still to go:
32 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 November 2020:
1233 kcal
Fat: 16.30g | Prot: 60.05g | Carbs: 203.10g.
Breakfast:
Putih Telur, Sari Roti Roti Gandum.
Lunch:
Bango Kecap Manis, Dada Ayam, Nasi Putih.
Dinner:
Bango Kecap Manis, Dada Ayam, Nasi Putih.
Snacks/Other:
Sari Roti Roti Gandum.
more...
2160 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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Halawatil's Weight History
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