Weigh In record (no journal entry) for 16 November 2020
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69.2 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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605 kcal
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Fat: 32.10g | Prot: 35.42g | Carbs: 42.74g.
Lunch: Nasi Putih, Ayam Geprek. Dinner: Pepaya, Sate Ayam. more...
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Losing 2.1 kg a Week
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wirgentgra's Weight History
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