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DAY34
第一個五公斤達成啦！！
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73.1 kg
Lost so far: 5.4 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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1353 kcal
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Fat: 42.78g | Prot: 72.56g | Carbs: 177.83g.
Breakfast: Costco 大麥若葉, 光泉 低糖鮮豆漿, 餛飩皮（包括雞蛋卷皮）, 高麗菜餃子, 辣椒蘸醬. Lunch: 自由神 蒟蒻麵, 青江菜, 番茄炒蛋, 鮭魚, 玉米, 地瓜, 素食燉蔬菜湯. Dinner: 豆腐丸子, 素食燉蔬菜湯, 清炒黃豆芽. Snacks/Other: 柿餅, 木瓜牛奶, 咖啡. more...
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Losing 4.2 kg a Week
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