유지mom's Journal, 16 Nov 20


View Diet Calendar, 16 November 2020:
1863 kcal Fat: 38.08g | Prot: 80.22g | Carbs: 261.38g.   Breakfast: 술빵. Lunch: 삼육 검은콩호두아몬드두유, 사과 (껍질 제외), 닭가슴살. Dinner: 꽃상추, 치커리, 에스캐롤 또는 로메인 상추, 오이 (껍질제거), 쑥갓, 배추김치, 소고기등심, 잡곡밥. more...

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