Weigh In record (no journal entry) for 16 November 2020
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64.7 kg
Lost so far: 4.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1547 kcal
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Fat: 32.65g | Prot: 66.12g | Carbs: 168.39g.
Breakfast: Queso Cremoso, Huevo, Galleta. Lunch: Queso Parmesano (Rallado), Queso Cremoso, Arroz Blanco, Banano. Dinner: Pelón, Martini, Vino Cabernet Sauvignon, Dánica Mostaza, Papa Cocida, Calabaza Cocinada, Pechuga de Pollo Hervida, Vacío. Snacks/Other: Tonadita Queso Untable Patagonia, Riera Tostadas de Arroz, Carrefour Galletas Marineras. more...
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2038 kcal
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Exercise:
Cleaning - 1 hour, Aerobics - 48 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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