Weigh In record (no journal entry) for 16 November 2020
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90 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 16 November 2020:
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1611 kcal
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Fat: 38.49g | Prot: 99.05g | Carbs: 214.33g.
Breakfast: Café com Leite e Açúcar. Lunch: Sadia Nuggets Frango Tradicional, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: LAR Filezinho de Frango Empanado, Arroz Branco (Cozido), Feijão Preto Cozido. Snacks/Other: Pão de Forma, Bauducco Biscoito Integral Cereale, Queijo Mozzarella, Pif Paf Apresuntado, Café com Leite e Açúcar, Sadia Nuggets Frango Tradicional. more...
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isaiashvo's Weight History
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