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Sarapan pagi 331 Kal, coffemix 3 in one + oat meal pisang
View Diet Calendar, 16 November 2020:
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1138 kcal
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Fat: 39.98g | Prot: 40.09g | Carbs: 161.92g.
Breakfast: Pisang, Quaker Instant Oatmeal, Indocafe Coffeemix 3 in 1. Lunch: Pisang Goreng, Finna Food Sambal Terasi Uleg, Tahu Goreng, Putih Telur Matang, Sayur Bening Bayam, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Finna Food Sambal Terasi Uleg, Chicken Nugget, Telur Dadar atau Telur Orak-Arik , Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Kerupuk Asin, Roma Biskuit Sari Gandum, Naraya Oat Choco, Buah Naga, Naraya Oat Choco. more...
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2112 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Umi Wahyuni001's Weight History
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