Weigh In record (no journal entry) for 17 December 2013
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60.6 kg
Lost so far: 0.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2013:
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1881 kcal
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Fat: 78.66g | Prot: 74.65g | Carbs: 218.51g.
Breakfast: Huevos Rancheros, Arepa con Queso, Soprole Leche Semidescremada. Lunch: Carne de Res, Arroz Blanco, Tomates, Frijoles Rojos Cocidos, Lechuga de Hoja Verde, Jugo de Manzana (Concentrado Congelado, Diluido con Agua). Dinner: Bocadillo, Queso Natural, Galleta de Mantequilla o Azúcar. Snacks/Other: Arroz con Leche, Galletas Miel. more...
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1519 kcal
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Exercise:
Walking (moderate) - 5/kph - 13 minutes, Sleeping - 8 hours, Resting - 15 hours and 37 minutes, Walking (slow) - 3/kph - 10 minutes. more...
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Losing 4.9 kg a Week
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