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Akalit
Journal
16 Nov 20
Akalit's Journal, 16 Nov 20
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Weigh In record (no journal entry) for 16 November 2020
59 kg
Lost so far:
3.4 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 November 2020:
585 kcal
Fat: 24.89g | Prot: 33.16g | Carbs: 59.88g.
Breakfast:
Кофе с Молоком и Сахаром, Жареное Яйцо.
Lunch:
Сибирский Гурман Пельмени Ручной Лепки Домашние.
more...
1458 kcal
Exercise:
Yoga - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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Akalit's Weight History
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