Weigh In record (no journal entry) for 16 November 2020
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76 kg
Lost so far: 10 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1288 kcal
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Fat: 50.49g | Prot: 63.01g | Carbs: 146.54g.
Breakfast: Kering Tempe, Tempe Mendoan, Bihun Goreng, Nasi Putih. Lunch: Pepes Ayam, Pepes Tahu. Dinner: Semangka, Sambal Goreng, Ikan Lele, Nasi Putih. Snacks/Other: Donat Dilapisi Coklat, Onde Onde. more...
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Gaining 0.2 kg a Week
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dewi aisah's Weight History
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