Weigh In record (no journal entry) for 16 November 2020
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56.5 kg
Lost so far: 17.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1294 kcal
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Fat: 45.92g | Prot: 41.70g | Carbs: 177.53g.
Breakfast: Roma Sari Gandum, Energen Cereal Drink Vanilla Flavor. Lunch: Unibis Chocolate Short Cake, Superindo Kerupuk Kemplang Panggang, Bakso Ayam, Telur Ceplok, Bihunku Goreng Special. Snacks/Other: Jetz Choco Fiesta, Tricks Kimchi Baked Crisps, Keripik Singkong. more...
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Gaining 0.9 kg a Week
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