Weigh In record (no journal entry) for 16 November 2020
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84.3 kg
Lost so far: 12.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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861 kcal
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Fat: 32.24g | Prot: 54.60g | Carbs: 94.95g.
Breakfast: Sambal Goreng, Tempe Orek, Telur Dadar, Nasi Uduk, Sosis Solo. Lunch: Buah Pir. Dinner: Shihlin Shihlin Crispy Chicken. more...
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Losing 1.0 kg a Week
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putrisie's Weight History
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