Weigh In record (no journal entry) for 16 November 2020
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52.5 kg
Lost so far: 4.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1218 kcal
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Fat: 37.50g | Prot: 41.90g | Carbs: 186.66g.
Breakfast: Bob's Red Mill 아마씨가루, 말린 해바라기씨, 구워 말린 껍질벗긴 해바라기씨, 매일유업 저지방우유, Quaker Oatmeal. Lunch: 미스터네이처 닭가슴살 카레 덮밥, 군고구마, 찐고구마. more...
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Losing 5.6 kg a Week
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