Weigh In record (no journal entry) for 15 November 2020
|
73.7 kg
Lost so far: 12 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2020:
|
1223 kcal
|
Fat: 99.56g | Prot: 70.40g | Carbs: 8.96g.
Breakfast: Café, Colanta Queso Holandés . Lunch: Brisa Agua con Gas , Alpina Queso Parmesano, Mantequilla, Pasta de Tomate, Cebollas, Huevo. Dinner: Alpina Crema de Leche , Café, Aguacate, Mantequilla, Alpina Queso Parmesano, Queso Mozzarella, Huevo. Snacks/Other: Queso Mozzarella, Colanta Queso Holandés . more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Galatea79's Weight History
|