Weigh In record (no journal entry) for 15 November 2020
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59.8 kg
Lost so far: 5.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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1559 kcal
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Fat: 75.04g | Prot: 116.56g | Carbs: 116.12g.
Breakfast: Sabu Semilla de Chia, Nutrisa Linaza Molida, Swanson Psyllium Husk, Arepa con Queso, Castañas de Caju, Danone Oikos Yogur Griego, Plátano. Lunch: Cocomi Aceite de Coco Extra Virgen, Palta, Naturezza Sopa de Pollo, Espárragos, Pechuga de Pollo, Ajo, Cebollas, Tomates. Dinner: Heinz Mostaza, Lechuga de Hoja Verde, Jumbo Camarones, Aqua Puro Kanikama, Pepino (Pelado), Lider Atún Lomitos en Agua, Cebollas Rojas, Tomates Cherry, Huevo de Codorniz. Snacks/Other: Manzana Verde, Lider Cacao Amargo en Polvo, Leche de Almendras, Castañas de Caju, Mantequilla de Maní. more...
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steady weight
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marcecolombia's Weight History
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