Weigh In record (no journal entry) for 15 November 2020
|
78 kg
Lost so far: 8 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2020:
|
1560 kcal
|
Fat: 56.34g | Prot: 102.01g | Carbs: 180.37g.
Breakfast: Mexican Style Noodle Soup Sopa De Fideo Aguada, Guiso de Lentejas, Papaya, Jugo de Zanahoria, Barra de Proteína, Ensalada de Nopales, Aceite de Coco. Lunch: Mantequilla de Maní, Driscoll's Blueberries, Tortas de Arroz Integral. Dinner: Papas Fritas (Saladas), Salsa Barbacoa, Ejotes, Cebollas Rojas, Col Roja, Carne de Soya. Snacks/Other: Gamesa Marias Cookies. more...
|
Losing 0.6 kg a Week
|
|
abu shamat's Weight History
|