Rowing Man's Journal, 15 Nov 20


View Diet Calendar, 15 November 2020:
1761 kcal Fat: 60.06g | Prot: 49.78g | Carbs: 229.27g.   Breakfast: Latte Coffee, Grapefruit and Orange Juice, Pancakes with Butter and Syrup . Dinner: Picard Éclair au Chocolat, Red Table Wine , Butter , Baguette, Pasta with Meat Sauce. Snacks/Other: Baby Carrots . more...
2727 kcal Exercise: Facile Rowing Session 2 (5,000m) - 21 minutes, Stretching (yoga) - 30 minutes, Abdominal (Sit Ups) - 30 minutes, Facile Rowing Session (5,000m) - 21 minutes, Resting - 15 hours and 48 minutes, Sleeping - 6 hours and 30 minutes. more...

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