Weigh In record (no journal entry) for 15 November 2020
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91.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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864 kcal
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Fat: 8.39g | Prot: 65.46g | Carbs: 82.99g.
Breakfast: Grejpfrut. Lunch: Coca-Cola Coca-Cola. Dinner: Smażona Pierś z Indyka, Swojska Chata Kopytka, Rolnik Buraczki Tarte. Snacks/Other: Wódka. more...
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Losing 7 kg a Week
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Marcin t's Weight History
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