Weigh In record (no journal entry) for 15 November 2020
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78 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 15 November 2020:
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1502 kcal
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Fat: 53.70g | Prot: 44.03g | Carbs: 132.22g.
Breakfast: Melón , Brüggen Copos de Avena, Café con Leche. Lunch: Vino Tinto de Mesa, Queso Manchego, Queso Manchego, Martínez Pasta de Té, Martínez Pasta de Té, Cerveza, Cerveza, Florette Ensalada Completa Mixta, Carretilla Paella de Verduras y Pollo. Dinner: Hacendado Pera Conferencia . Snacks/Other: Café, Tortillas de Papa. more...
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2088 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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