Weigh In record (no journal entry) for 15 November 2020
|
74.8 kg
Lost so far: 7.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2020:
|
1594 kcal
|
Fat: 129.76g | Prot: 86.12g | Carbs: 21.69g.
Breakfast: Cheddar Cheese , Scrambled Egg (Whole, Cooked) , Jimmy Dean Premium Pork Regular Sausage, Chaffle. Lunch: Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade) , Miracle Noodle Angel Hair Konjac Shirataki Noodle. Dinner: Butter , Sweet Onions , Cherry Tomatoes, HEB Zucchini , Alaska Sausage Reindeer Sausage. Snacks/Other: Fat Bomb. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LE Cohen's Weight History
|