Weigh In record (no journal entry) for 15 November 2020
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68.5 kg
Lost so far: 17.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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1278 kcal
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Fat: 58.93g | Prot: 56.82g | Carbs: 128.73g.
Breakfast: Apel. Lunch: KFC Paha Atas Extra Crispy, Nasi Merah (Butir-Sedang, Dimasak), Finna Sambal Bawang. Dinner: Telur, Bakso Daging Sapi, Mie Ayam. more...
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Gaining 3.5 kg a Week
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onad25cantik's Weight History
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