Weigh In record (no journal entry) for 15 November 2020
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60.6 kg
Lost so far: 6.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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987 kcal
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Fat: 55.48g | Prot: 54.31g | Carbs: 72.39g.
Breakfast: Минская Марка Сметана 15%, Минскхлебпром Хлеб Радивиловский , Борщ. Lunch: Брест-Литовск Сыр Легкий 35%, Яйцо Куриное. Dinner: Мёд, Просто Здорово Арахисовая Паста, Полоцкие Хлебцы Гречневые. more...
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Losing 0.7 kg a Week
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