Weigh In record (no journal entry) for 15 November 2020
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93.1 kg
Lost so far: 3.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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3327 kcal
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Fat: 147.47g | Prot: 200.95g | Carbs: 276.07g.
Breakfast: Zumo de Naranja Natural, Café con Leche Descremada. Lunch: Aceite de Oliva, Café con Leche Descremada, Mayonesa, Mollete, Bonarea Carne Picada Ternera, Macarrones Tomate. Dinner: Burger King Doble Cheese Bacon XXL, Burger King Crispy Chicken, Burger King Chili Cheese Bites, McDonald's Patatas Deluxe (Grandes). Snacks/Other: Scitec Nutrition Whey Protein. more...
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Losing 0.7 kg a Week
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bulter89's Weight History
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