Weigh In record (no journal entry) for 15 November 2020
|
81.5 kg
Lost so far: 0 kg.
Still to go: 81.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2020:
|
939 kcal
|
Fat: 47.30g | Prot: 74.64g | Carbs: 55.00g.
Lunch: 炒高麗菜, 炒空心菜, 鯖魚. Dinner: 蒸蛋, 炸魷魚, 青椒, 7-11 香雞排. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
evan0527's Weight History
|