Weigh In record (no journal entry) for 15 November 2020
|
75.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2020:
|
2102 kcal
|
Fat: 73.82g | Prot: 213.58g | Carbs: 149.59g.
Breakfast: Pomelo, Yema de Huevo, Clara de Huevo, Frutillas, Zumo de Limón. Lunch: Palta, Pechuga de Pollo a la Plancha. Dinner: Papa Cocida, Pepino, Pechuga de Pollo a la Plancha. Snacks/Other: Dhum Crack Galletas de Arroz, Nueces, Berenjena Cocida, Yema de Huevo, Clara de Huevo, Frutillas, Pechuga de Pollo a la Plancha, Nueces. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|