Weigh In record (no journal entry) for 15 November 2020
|
81 kg
Lost so far: 10 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2020:
|
822 kcal
|
Fat: 26.18g | Prot: 29.12g | Carbs: 119.94g.
Breakfast: Bakso Aci, Tempe Bacem, Singkong Dimasak (Yuca Blanca, Lemak Tdak Ditambahkan dalam Masakan). Dinner: Ayam Geprek, Singkong Dimasak (Yuca Blanca, Lemak Tdak Ditambahkan dalam Masakan). Snacks/Other: Salak, Pisang, Buah Anggur. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
intanpertiwi220298's Weight History
|