Weigh In record (no journal entry) for 15 November 2020
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80.7 kg
Lost so far: 0.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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1603 kcal
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Fat: 90.01g | Prot: 51.50g | Carbs: 141.03g.
Breakfast: WEFA Dinkel Roggenbrot, Harry Lüneburger, K-Classic Kassler Aufschnitt, Lätta Extra Fit mit Buttermilch , REWE Geflügelsalat, Lidl Weltmeisterbrötchen , Eiersalat. Dinner: Nudeln (Gekocht), Krombacher Radler Alkoholfrei, Meica Saft-Bockwurst. Snacks/Other: Nudeln (Gekocht), Ritter Sport Halbbitter 50% Kakao. more...
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2123 kcal
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Exercise:
Gehen - 55 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours and 55 minutes. more...
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Losing 3.5 kg a Week
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Rita.eckhoff1's Weight History
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