Weigh In record (no journal entry) for 15 November 2020
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79.1 kg
Lost so far: 7.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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1111 kcal
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Fat: 84.26g | Prot: 65.49g | Carbs: 19.53g.
Breakfast: Nestlé Creme de Leite, Linea Adoçante Stevia 100%, Nespresso Café, Pão Carnívoro, Porto Alegre Queijo Minas Padrão. Lunch: Tomates Cereja, Liv Up Arroz de Couve Flor com Cenoura e Castanhas, Picanha. Snacks/Other: Creme Chantilly, Mirtilos. more...
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Losing 0.4 kg a Week
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