Weigh In record (no journal entry) for 15 November 2020
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77.2 kg
Lost so far: 7.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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1100 kcal
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Fat: 19.13g | Prot: 37.66g | Carbs: 195.73g.
Breakfast: Frisch Gepresster Orangensaft, Heinz Baked Beans, Gekochtes Ei, Ströck Roggenbrot, Grüner Tee, Marmelade. Lunch: Zwetschgen, Äpfel, Ja Natürlich Creme Joghurt . Dinner: Zwiebeln, Rapsöl, Billa Rundkornreis, Hokkaido Kürbis. more...
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2039 kcal
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Exercise:
Walking (moderate) - 5/kph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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