Weigh In record (no journal entry) for 15 November 2020
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51.7 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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1754 kcal
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Fat: 50.14g | Prot: 141.07g | Carbs: 180.18g.
Breakfast: Pingo Doce Chocolate Preto, Prozis Peanut Butter Classic Smooth, Apple, Prozis Real Whey Protein Vanilla, Pura Vida Flocos de Aveia. Lunch: Broccoli, Philadelphia Philadelphia Trufa, Cherry Tomatoes, Cuscus (Couscous, Bruxelas), Pingo Doce Vitelão Bife do Redondo. Dinner: Cherry Tomatoes, Cucumber, Skinless Chicken Breast, Heinz Baked Beans, Pingo Doce Arroz Carolino. Snacks/Other: Pingo Doce Tortitas de Arroz com Sal , Pingo Doce Queijo Fresco Magro (80g), Prozis Peanut Butter Classic Smooth, Kiwi Fruit, Alesto Miolo de Noz-Pecã, Prozis Real Whey Protein Vanilla, Pingo Doce Iogurte Natural Skyr, Pingo Doce Bolacha de Canela, Nespresso Café Expresso. more...
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Gaining 0.4 kg a Week
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joana_barroso's Weight History
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